list of herbs and spices
guidelines towards making a healthy food list coming up with a list of healthy foods makes shopping much easier and faster at the same time we are assured that the foods we pick give us maximum health benefits because of the nutrients it contains. an ideal healthy food list should be something that is
list of herbs and spices, simple and leads us to the right direction. because having a healthy and balanced diet is about eating a variety of foods, a healthy food list will help us achieve this. so how do we come up with a healthy food list?
go for organically grown foods. include in your list vegetables, fruits, whole grains, lean meat, fish, herbs, spices and nuts as they are the excellent sources of essential nutrients. be familiar with non-starchy veggies such as broccoli, carrots and spinach. go for foods that are packed with natural nutrients rather than those that are highly processed or are pre-packed. be savvy with food labels. whole grains over grain products is the healthy way to go. whether its rice, bread or pasta make sure you go for the whole grain kind. when it comes to meat, skinless chicken and turkey should not be
forgotten as well as fish that has omega-3 fatty acids. if you will be buying pork or beef, choose the lean cut. herbs and spices are not only great for adding flavor to our meals but they also happen to be healthy because of the antioxidants they contain.