hi my name is dr. kim makoi, i'm a holisticchiropractor located in san francisco, california. and this is how to boost your metabolism usingherbs. i should start by saying that if you do want to boost your metabolism by usingherbs, you should consult with a licensed herbalist because many of the herbs used forboosting metabolism available in the market right now is basically forms of speed. andthey can be dangerous to some people. the
common herbs, effects of these herbs are very similar tosome of the speed like drugs such as cocaine and meth so they are not actually healthyor safe ways to boost your metabolism. they may cause you to burn more calories but theydo so by stressing the body. safer ways to boost your metabolism are going to be by keepingyour blood sugar even throughout the day,
eating small meals throughout the day. maybefive to six small meals instead of three large meals and definitely avoid skipping meals.you also want to increase your water intake and that will help to even out your hungersensations. and that's the safer way to boost your metabolism.